If you're reading this...
Then well done in taking the steps needed to make contact with a therapist you feel may be right for you.
It can take great courage to reach out.
You may be feeling anxious, disconnected, low in mood, lacking in confidence or unsure how to move forward. Having a safe, supportive space to talk openly can be transformative.
Therapy offers the opportunity to understand yourself more fully, navigate life’s challenges and create meaningful change at your own pace.
Hello, I'm Wayne Otter
I am a Counsellor & Psychotherapist and I offer a private independent counselling service for adults in Lincoln.
Choosing a counsellor is an important step, and it can take time to find someone who feels like the right fit.
I offer a calm, confidential and reflective space where you can speak openly at your own pace. Therapy can support you in making sense of what is happening in your life, whether that involves anxiety, grief, sudden change, or a desire to understand yourself more deeply.
Our work together is guided by your individual needs and what feels most helpful for you.
Areas of special interest
These are areas where I have particular experience and interest.
I also work with clients experiencing a wide range of emotional and psychological difficulties.
Autism, ADHD & AuDHD
Neurodivergent-affirming practice
I work in a neurodivergent-affirming way with Autistic, ADHD and AuDHD adults, including those who are formally diagnosed, self-identified, or exploring assessment.
This means therapy is adapted to support your communication style, sensory needs and individual way of experiencing the world. Neurodivergence is understood as a difference, not a deficit.
The Therapeutic Space
In my therapeutic space in Lincoln you will have your session within a private garden room. Plenty of free street parking is available and bus stops are located 200m from the property for the main city bus routes 6 and 9. Toilet facilities are available.
Therapy offers a calm and confidential space where you can slow down, reflect and explore your thoughts and feelings without pressure or judgement.
I will provide a steady and grounded space where you can begin to make sense of your experiences and move towards what feels more manageable for you.
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